THE BEST FULL BODY WORKOUT (that can be completed in less than 30 minutes) While I was on vacation I created this quick tabata workout...

Have you ever been in the gym minding your own business, when all of a sudden you hear a bumping bass and echos of, "Wooo!" You turn to...

Despite what media and fads may tell you, weight loss is a long-term commitment; a full marathon rather than a 50-yard dash. And if I’m...