THE BEST FULL BODY WORKOUT (that can be completed in less than 30 minutes) While I was on vacation I created this quick tabata workout...

Well, the big hike weekend is over and I’m on the plane headed back to Denver. It’s always hard leaving home. Hugging my family and...

So you may have noticed I haven’t posted on a while. Part of that is because I was on vacation(s) which I included a slideshow of so you...

"If I don't love me, you can't love me." You may or may not know what I’m talking about. You may not even realize that what I’m talking...

No, not a box of chocolates! Well, maybe it is, but today I'm going to point out how life is a lot like a hike. See, I've been hiking a...

Despite what media and fads may tell you, weight loss is a long-term commitment; a full marathon rather than a 50-yard dash. And if I’m...