THE BEST FULL BODY WORKOUT (that can be completed in less than 30 minutes) While I was on vacation I created this quick tabata workout...

Well, the big hike weekend is over and I’m on the plane headed back to Denver. It’s always hard leaving home. Hugging my family and...

I'm sure you've heard this saying before, "Fitness is a journey." Shoot, you've probably heard me say it before! 🤷🏼‍♀️ It's a popular...

Let’s bust a couple of “diet” myths today, shall we? So many people come to me and tell me they have cut one thing or another from their...

No, not a box of chocolates! Well, maybe it is, but today I'm going to point out how life is a lot like a hike. See, I've been hiking a...