THE BEST FULL BODY WORKOUT (that can be completed in less than 30 minutes) While I was on vacation I created this quick tabata workout...

I'm sure you've heard this saying before, "Fitness is a journey." Shoot, you've probably heard me say it before! 🤷🏼‍♀️ It's a popular...

"If I don't love me, you can't love me." You may or may not know what I’m talking about. You may not even realize that what I’m talking...

Despite what media and fads may tell you, weight loss is a long-term commitment; a full marathon rather than a 50-yard dash. And if I’m...