THE BEST FULL BODY WORKOUT (that can be completed in less than 30 minutes) While I was on vacation I created this quick tabata workout...

I'm sure you've heard this saying before, "Fitness is a journey." Shoot, you've probably heard me say it before! 🤷🏼‍♀️ It's a popular...

Despite what media and fads may tell you, weight loss is a long-term commitment; a full marathon rather than a 50-yard dash. And if I’m...